Sports Performance Training

For your convenience, available at Clark Hatch Fitness, Brick House Fitness, and Islandwide.

Helps individuals excel in their given sport, maximizing their full potential through a series of assessments focusing on: speed, agility, balance, endurance, reaction time, flexibility and concentration. After identifying key goals and addressing body dysfunction the program can be built around optimizing your schedule and achieving your highest levels of performance.

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Sports Performance Training

Strength and Conditioning

For your convenience, available at Clark Hatch Fitness, Brick House Fitness, and Islandwide.

This program is designed for those seeking general health and fitness.

Based on the individuals initial fitness levels, a program will be designed to help you meet your goals.

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Sports Specific Training

For your convenience, available at Clark Hatch Fitness, Brick House Fitness, and Islandwide.

Whether you are new to an activity, or veteran to your sport, trying new things is a big part of progressing with your fitness goals.

This program is designed to set long term goals for specific events. E.g. marathons, triathlons, and swim events.

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Love your workouts, with Watkins Fitness

Because you shouldn't dread using your body

At Watkins Fitness, we're known for being charming.

We don't yell and shout. Our joy is getting you to your goals, while keeping you in good spirits. We can do this!

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Fitness for Life

Watkins Fitness Educational Package

For long lasting lifestyle changes, Watkins Fitness will provide you with educational tools for better nutritional choices and workout routines.

This extensive program will require a solid commitmentof time and energy. Keep your body healthy and functional all life long.

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Corrective Exercise Training

To restore balance to a dysfunctional body.

Whether it be to heal general aches and pains, or to return to activities you love, corrective exercise training will put you back on the right path.

Using modern science's techniques to evaluate the body's biomechanics, we'll design exercises to restore function.

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Love your workouts, with Watkins Fitness

Because you shouldn't dread using your body

At Watkins Fitness, we're known for being charming.

We don't yell and shout. Our joy is getting you to your goals, while keeping you in good spirits. We can do this!

Read More View Screenshot

Fitness for Life

Watkins Fitness Educational Package

For long lasting lifestyle changes, Watkins Fitness will provide you with educational tools for better nutritional choices and workout routines.

This extensive program will require a solid commitmentof time and energy. Keep your body healthy and functional all life long.

Read More View Screenshot

Corrective Exercise Training

To restore balance to a dysfunctional body.

Whether it be to heal general aches and pains, or to return to activities you love, corrective exercise training will put you back on the right path.

Using modern science's techniques to evaluate the body's biomechanics, we'll design exercises to restore function.

Read More View Screenshot

Call Watkins Fitness (808) 228-9476 to make an appointment

Watkins Fitness Aloha! I'm Bryan Watkins, owner of Watkins Fitness. At Watkins Fitness, we believe that everyone should be given the opportunity to have the tools to control the lifestyle changes that will improve their quality of life in the future. Here at Watkins Fitness, we are always staying up to date with the current fitness trends, continuing our education to improve the quality of service for our clients. Health is a lifestyle.

We can help you. Fitness training can be fun and enjoyable; We've always tried to create a comfortable and fun training environment for our clients. So if you're tired of your same old workouts, or need some motivation and direction in your training with new challenges, then call us!


See Bryan Watkins, featured on KHON Local News, talking about Elderhood with Douglass Russell!

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Watkins Fitness has once again been featured on KHON Local News, with the University Health Alliance.

Watkins Fitness- Featured Speaker at the Lions Club.

(808) 228-9476 or email me at WatkinsFitness@gmail.com

ANNOUNCEMENTS!- Watkins Fitness services can now be found at your nearest island Clark Hatch Fitness Center and Brick House Fitness. All clients of Watkins Fitness will have full use of all club ameneties, including swimming pool, suana, steam room, and jacuzzi.

Please join me in welcoming our newest East Oahu training consultant, Avry Neal. Read more about Avry on our Staff Bio page, or just take our word that he's fantastic and give us a call today!

Avry Neal

Watkins Fitness News

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